Body SCULPT

Lieu : The REC Exercise B | 1175 Municipal Way, Grapevine, TX, 76051

Description :

  This is a 20-minute strength-building class that challenges your muscular endurance and increases strength by sculpting and toning your entire body, utilizing weights and other equipment.  Resistance training has been shown to be the most effective way to shed fat (by increasing both the ‘after-burn’ after exercise and by increasing muscle size), stave off the risk of osteoporosis, boost your immune system and help fast-track weight loss. 

wendyjd1@yahoo.com

Disponibles : 9/19

Prix : 19,75 $ Taxes exonérées

Âge requis : 13+ au jour de l'activité

Notes : No class on Monday, December 26

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