3-Sphere Athletic Development Model (Focus: Intermittant Power Sports Preperation eg: Hockey, Basketball, Soccer)
Athletic Motor Skills Acquision Training:
Posture Flexibility Coordination
Balance Mobility Dexterity
Stability Agility Rhythm
PAD Skills Training: Plyometric - Acceleration - Deceleration
Ballistic - Combative Training
Speed Training
Speed-Endurance Training
Conditiong Skills : Anaerobic-Alactate, Anaerobic- Lactate, Aerobic Training
Functional Strengh Training
Recovery-Regeneration Skills Training
Athletic-Cognitive Skills Acquistion
Pour des raisons de sécurité, Amilia requiert une version plus récente.