Date de début : dimanche, 11 août 2019.
Horaire :
Le 11 août 2019, de 10:00 à 12:30
Responsable : Adult Education Coordinator 604-718-5898
Lieu : VanDusen Botanical Garden - Meet in Visitor Centre
Description :
Join a Certified Nature and Forest Therapy Guide on a meditative and gentle walk through the Garden. Ken will introduce you to the basics of Forest Bathing – a restorative and mindful practice inspired by the Japanese tradition of Shinrin-Yoku. With health benefits including stress reduction, improved wellbeing, and boosted energy, this practice allows us to calm the mind and connect to the self, our senses, and nature. Meet at the Visitors Centre and enter the Garden as a group.
Disponibles : Complet
Prix : 20,00 $ Taxes incluses
Notes : Dress for the weather.
Informations supplémentaires : Instructor: Ken Ouendag
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