Gentle Toning - Low Intensity/Raffermissement en douceur - Faible intensité

Lieu : WIWC Gymnase | 11 Rodney (entrée Vincennes entrance), Pointe-Claire, QC, H9R 4L8

Description :

This is a small group training class that allows you to work out at a slower pace and feel the target muscles working. The focus is on posture and the joints -- even the small ones! Gait and balance will be challenged and the full range of motion of the muscles will be worked. This is a class that will leave you feeling a little straighter! Exercises will have options, allowing the participant to make a choice that works for her body.

Important information:

• Hand-held weights are required.

Instructor/Instructrice: Madeleine Ross, YMCA Fitness Instructor Certification, CanFitPro, Yoga Alliance, Pilates certification

Affiliation(s) obligatoire(s) :

• Abonnement 2019-2020 Membership

Disponibles : 5+

Prix : 45,00 $ Taxes incluses

Âge requis : 12+ au jour de l'activité

Genre : Femme

Informations supplémentaires : Free Childcare is available. Le service de garde gratuit est disponible.

Étiquettes : Après-midi Service de garde disponible

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