Resource person: Jillian Lowe

Location: Enso Center | 8708 196th Avenue Northeast, Redmond, WA, 98053

Description:

(Ages 10+) Yoga is practiced for strengthening and stretching the body, increasing energy (prana) and calming the mind. This class is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.

Yoga focuses on the health of the whole person with a series of relaxed breathing and movement exercises. It is practiced slowly, emphasizing healthy joints and movement, with a relaxed and robust body and mind. This class will blend Hatha Yoga, Meditation, and Pranayama (breathing exercises). All skill levels are welcome.

Refund Policy:

Cancellations received at least 7 days prior to the activity start date receive a full refund, minus a 10% processing fee. Cancellations received less than 7 days prior to the activity start date receive a 50% refund. There are no refunds for cancellations received less than 24 hours before start time. Exceptions can be made for illness.

Available: 15/15

Price: $100.00 - $120.00 Taxes waived

Required age: Over 10 years old on the day of the activity

Notes: Please wear long pants and a shirt that will allow easy movement. For questions or to change your enrollment, please contact Guest Services at 425-556-2300 or via email at guestservices@redmond.gov. City of Redmond EIN: 91-6001492.

More information: Programming by Enso Center

Tags: Yoga

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