Location: The Grove Gym | 1195 East Main Street, Ashland, OR, 97520

Description:

Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.  Please sign up for the appropriate level class for your ability and experience:

• Tai Chi 1 (Tuesdays): This class is for people new to Tai Chi.
• Tai Chi 2 (Thursdays): This class is for those continuing to learn Tai Chi forms. If you are new to Tai Chi, please enroll in Tai Chi 1.
• Tai Chi 3 (Mondays): This class is for those already familiar with Tai Chi forms.

INSTRUCTOR: Char Hersh has been practicing and teaching Tai Chi since 1997.

Ages 50 & up

The Grove | Gym 1195 E Main Street

$9-15 per month-long session ($3/class)

Session 4: Tuesdays, 9:30-10:30am, April 2, 9, 16, 23, 30 ($15)

Available: Full

Price: $15.00 Taxes waived

Required age: 50 - 120 on the day of the activity

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