Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Start date: Monday, March 4 2024.
Schedule:
On Monday, Thursday from 7:45 AM to 8:30 AM.
From 3/4/2024 until 3/28/2024
Activity Room
Location: Activity Room | 1699 Homes Ave, Ashland, OR, 97520
Description:
Enjoy small group personal training that helps prevent and reverse physical declines associated with aging. Each session meets twice a week for a month, excluding holidays. This program focuses on muscle, cardio and bone health, plus incorporates cognitive sharpness, and proprioception (body awareness). Beyond the small-group instruction, each participant will get a customized plan and several instructor check-ins by phone and email, to review goals and progress. While designed for most fitness levels, participants must be able to get up off the floor unassisted. Instructor will provide equipment. Add life to your years and years to your life! INSTRUCTOR: Beth Morris has worked as a coach since 2017, with certifications in Functional Aging, Tai Chi, Balance and Nutrition. Ages 50 & up Mondays & Thursdays | Sessions Jan 8-29, Feb 1-29, Mar 4-28, & Apr 1-25 (6 to 8 classes each) 7:45-8:30am | 8:30-9:15am | 9:15-10am at Ashland Senior Center | 1699 Homes Ave $80/month (8 classes) (January $60/6 classes) Session 3C: Mondays & Thursdays the Senior Center , 7:45-8:30am, March 4, 7, 11, 14, 18, 21, 28 ($80)
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