Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Start date: Monday, April 1 2024.
Schedule:
On Monday, Thursday from 11:45 AM to 12:30 PM.
From 4/1/2024 until 4/25/2024
The Grove Gym
Location: The Grove Gym | 1195 East Main Street, Ashland, OR, 97520
Description:
-INSTRUCTOR PERMISSION REQUIRED- Please call 541-488-5342 to sign up for class Enjoy small group personal training that helps prevent and reverse physical declines associated with aging. Each session meets twice a week for a month, excluding holidays. This program focuses on muscle, cardio and bone health, plus incorporates cognitive sharpness, and proprioception (body awareness). Beyond the small-group instruction, each participant will get a customized plan and several instructor check-ins by phone and email, to review goals and progress. While designed for most fitness levels, participants must be able to get up off the floor unassisted. Instructor will provide equipment. Add life to your years and years to your life! INSTRUCTOR: Beth Morris has worked as a coach since 2017, with certifications in Functional Aging, Tai Chi, Balance and Nutrition. Ages 50 & up Mondays & Thursdays | Sessions Jan 8-29, Feb 1-29, Mar 4-28, & Apr 1-25 (6 to 8 classes each) 8:30-9:15am or 9:15-10am at Ashland Senior Center | 1699 Homes Ave 11-11:45am or 11:45am-12:30pm at The Grove | 1195 E Main St $80/month (8 classes) (January $60/6 classes) Session 4D: Mondays & Thursdays at Grove, 11:45am-12:30pm, April 1, 4, 8, 11, 15, 18, 22, 25 ($80) – no class April 29
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