Description:

This low-impact class is designed for seniors who may not be able to participate in the in-person Personalized Strength & Balance Training class but still want to improve balance, strength, and mobility. There will be no on-floor mat work or jumping movements. We will focus on joint strength, mobility, and balance; students only need a camera on their computer, an exercise band, a chair, light weights, a little floor space and a wall. Class will be held over Zoom, with periodic instructor check-ins by phone; Zoom link will be emailed before first class. Contact instructor for details: agesmart.fit@gmail.com. 

INSTRUCTOR:  Beth Morris has worked as a coach since 2017, with certifications in Balance Training, Functional Aging, Tai Chi and Nutrition.

Ages 50 & up 

Mondays & Thursdays | Sessions Jan 8-29, Feb 1-29, Mar 4-28, & Apr 1-25 (6 to 8 classes each) 

5-5:30pm | Zoom 

$52/month (8 classes) (January $39/6 classes) 

Session 2: Mondays & Thursdays on Zoom, 5-5:30pm, February 1, 5, 8, 12, 15, 22, 26, 29 ($52) – no class February 19

Available: 12/12

Price: $52.00 Taxes waived

Required age: 50 - 120 on the day of the activity

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