Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Ashland Parks and Recreation Commission
Ashland Parks and Recreation Commission (APRC) provides recreation services and maintains parks for the Ashland, Oregon community.
Start date: Monday, July 1 2024.
Schedule:
On Monday from 10:30 AM to 11:30 AM.
From 7/1/2024 until 7/22/2024
Activity Room
Location: Activity Room | 1699 Homes Ave, Ashland, OR, 97520
Description:
Gentle Yoga The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Please bring your own yoga mat; other props will be provided. Pre-registration required: ashland.or.us/register or 541.488.5342. INSTRUCTOR: Cheri Theobald is an accredited and registered yoga teacher through Yoga Alliance, Yin Yoga, and Yoga 4 Seniors. Ages 50 & up Mondays (10:30-11:30am) and Wednesdays (9:15-10:15am & 10:30-11:30am) Ashland Senior Center | 1699 Homes Ave $12-30 per month-long session ($6/class)
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