Location: Activity Room | 1699 Homes Ave, Ashland, OR, 97520

Description:

Gentle Yoga

The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Please bring your own yoga mat; other props will be provided. Pre-registration required: ashland.or.us/register or 541.488.5342.

INSTRUCTOR: Cheri Theobald is an accredited and registered yoga teacher through Yoga Alliance, Yin Yoga, and Yoga 4 Seniors.

Ages 50 & up

Mondays (10:30-11:30am) and Wednesdays (9:15-10:15am & 10:30-11:30am)

Ashland Senior Center | 1699 Homes Ave

$12-30 per month-long session ($6/class)

Available: 10/16

Price: $24.00 Taxes waived

Required age: 50 - 120 on the day of the activity

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