Location: The Grove Gym | 1195 East Main Street, Ashland, OR, 97520

Description:

Tai Chi

Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342. Please sign up for the appropriate level class for your ability and experience:

• Tai Chi 1 (Tuesdays): This class is for people new to Tai Chi.
• Tai Chi 2 (Thursdays): This class is for those continuing to learn Tai Chi forms. If you are new to Tai Chi, please enroll in Tai Chi 1.
• Tai Chi 3 (Mondays): This class is for those already familiar with Tai Chi forms.

INSTRUCTOR: Char Hersh has been practicing and teaching Tai Chi since 1997.

Ages 50 & up

The Grove | Gym 1195 E Main Street

$9-15 per month-long session ($3/class)

Available: 11/20

Price: $12.00 Taxes waived

Required age: 50 - 120 on the day of the activity

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