Location: Activity Room | 1699 Homes Ave, Ashland, OR, 97520

Description:

*For inquiries about space in the class, please call Ashland Senior Center at 541-488-5342.*

Enjoy small group personal training that helps prevent and reverse physical declines associated with aging. Each session meets twice a week for a month, excluding holidays. This program focuses on muscle, cardio and bone health, plus incorporates cognitive sharpness, and proprioception (body awareness). Beyond the small-group instruction, each participant will get a customized plan and several instructor check-ins by phone and email, to review goals and progress. While designed for most fitness levels, participants must be able to get up off the floor unassisted. Instructor will provide equipment. Add life to your years and years to your life! Pre-registration required: ashland.or.us/register or 541.488.5342. 

INSTRUCTOR: Beth Morris has worked as a coach since 2017, with certifications in Functional Aging, Tai Chi, Balance and Nutrition.  

Ages 50 & up 

Mondays & Thursdays | Sessions May 2-30, June 3-27, July 8-29, & August 1-29 (7 to 8 classes each) 

7:45-8:30am| 8:30-9:15am | 9:15-10am at Ashland Senior Center | 1699 Homes Ave 

$80/month (7-8 classes) 

 

Available: 8/9

Price: $80.00 Taxes waived

Required age: 50 - 120 on the day of the activity

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