Resource person: Suzanne Domenici Walker suzanne@dbms.org

Location: Rowing Center Erg Room | 457 Washington Street, Duxbury, MA, 02332

Description:

Begin the day in the best way possible – high intensity interval training (HIIT) – two days a week. This 45 minute workout will energize and inspire you! The class is designed to be challenging and engaging for anyone from first-timers to experienced rowers. Participants will perform rowing/erg intervals combined with targeted strength training off the erg for key rowing muscle groups. Rowing pieces will keep you and your body guessing with a mix of shorter, high intensity distances and more medium, endurance based distances for a complete workout. Great music, beautiful facility, fun community – Join US!

Available: 5+

Price: $225.00 Taxes waived

Required age: 18+ on the day of the activity

Tags: Adult Rowing

Share this activity: