Duxbury Bay Maritime School
Connecting all to Duxbury Bay through Education and Recreational Programs
Duxbury Bay Maritime School
Connecting all to Duxbury Bay through Education and Recreational Programs
Start date: Tuesday, June 25 2024.
Schedule:
On Tuesday, Thursday from 9:30 AM to 10:30 AM.
From 6/25/2024 until 8/15/2024
Rowing Center Erg Room
Resource person: Build a solid foundation of strength and improve your fitness. This full bo
Location: Rowing Center Erg Room | 457 Washington Street, Duxbury, MA, 02332
Description:
Build a solid foundation of strength and improve your fitness. This full body resistance training program is designed to give you a solid base of strength in a group class and will include a dynamic warm up and lots of form guidance. Gains include better health, improved bone density and sleep, mental well being, and sports performance! It’s a great addition to round out your training plan. Instructors recommend enrolling in both days for best results.
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