Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Saturday, January 6 2024.
Schedule:
On Saturday from 9:30 AM to 10:00 AM.
From 1/6/2024 until 12/28/2024
RCRC Multipurpose Room (Medium)
Grace Doi
Resource person: Erin Coffman- erin.coffman@pdop.org
Location: RCRC Multipurpose Room (Medium) | 415 Lake Street, Oak Park, IL, 60302
Description:
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes--from gymnasts to basketball players--to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Please note that there is no class on the following date(s):
- Saturday, January 27, 2024 from 9:30 AM to 10:00 AM
- Saturday, February 24, 2024 from 9:30 AM to 10:00 AM
- Saturday, March 09, 2024 from 9:30 AM to 10:00 AM
- Saturday, March 16, 2024 from 9:30 AM to 10:00 AM
- Saturday, April 27, 2024 from 9:30 AM to 10:00 AM
Required age: 15+ on the day of the activity
Notes: All participants are required to check in with their Digital Access Card on the Amilia APP- photo must be uploaded to, OR with photo ID and sign the waiver every time they enter RCRC.
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