Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Wednesday, May 22 2024.
Schedule:
On Wednesday from 10:30 AM to 11:30 AM.
From 5/22/2024 until 6/26/2024
Stevenson Community Center Upper Level
megan ulczak, Helen Schmucker, Nancy Wisti Grayson, Helen Schmucker, Beatrice Defranco
Resource person: Activeadult@pdop.org
Location: Stevenson Community Center Upper Level | 49 West Lake Street, Oak Park, IL, 60302
Description:
This class combines the deep science of Yoga with the dynamic flow of QiGong. We use breath, internal focus, and gentle, yet effective functional movements designed to open the sinews and tone the body safely. Bring the issues in your tissues and we work together to find comfort and clarity in your sinews. This class can be modified for floor and chair work.
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