Park District of Oak Park
Our mission: In partnership with the community, we enrich lives by providing meaningful experiences through parks, programs and facilities.
Start date: Saturday, April 6 2024.
Schedule:
On Saturday from 9:00 AM to 9:45 AM.
From 4/6/2024 until 12/28/2024
RCRC Multipurpose Room (Large)
Frances Akwuole
Resource person: Erin Coffman- erin.coffman@pdop.org
Location: RCRC Multipurpose Room (Large) | 415 Lake Street, Oak Park, IL, 60302
Description:
HIIT or High intensity interval training is a fantastic workout for all bodies. This interval-based full-body strength and cardio training focused on short bursts of intense work. Moderate to high impact exercises focus on aerobic and anaerobic fitness for max results. Finish the class with core-based conditioning focused on abdomen and back strength and stretching.
Please note that there is no class on the following date(s):
- Saturday, May 11, 2024 from 9:00 AM to 9:45 AM
Required age: 15+ on the day of the activity
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