Resource person: Nina Weston

Location: Wellness Center | 123 Moore Street, Sparta, TN, 38583

Description:

Instructor:

Ricky Delight has 23 years of lifitng experience and 15 years of dieting and nutrition with 13 years of competitive bodybuilding.

 

Description:

Intro to Bodybuilding covers the basics on workout structure and frequency that are
bodybuilding specific. Bodybuilding is “a regimen of exercises designed to enhance the human
body’s muscular development and promote general health and fitness.” As a bodybuilder, you
develop your muscles with strength training and dieting for aesthetic purposes. This class is designed for all fitness levels male and female ages 16 and up.

Available: 7/7

Price: $150.00 Taxes waived

Required age: Over 16 years old on the day of the activity

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