Lieu : Aerial Antics | 2215 Gladwin Crescent, Unit 130, Ottawa, ON, K1B 4K9

Description :

In this class you will explore moves and mini combos along with various holds and poses. This class is ideal for someone who is familiar with basic movement and transitions on a chinese or spinning pole.  

Participants progress at their own pace under the expert supervision of our certified coaches.  

Each class includes a warm-up, conditioning, focused skill development and strengthening exercises ending with a cool down. Skills are taught progressively with appropriate safety techniques and equipment.

 

Flying (aerial) pole is similar to a chinese pole but suspended from the top. 

Disponibles : 1

Prix : 0,00 $ Taxes incluses

Âge requis : 15+ au jour de l'activité

Notes : Clothing We suggest athletic wear such as leggings or joggers that cover the knees and tops that will stay in place when inverted. Absolutely NO zippers, buttons, jewelry or fasteners or any kind on apparatuses. It is for your safety and the safety of the equipment. Participants will not be permitted on the apparatus if not adhering to these rules. Equipment Equipment is provided and shared between classes. You are welcome to bring your own equipment for use. Missed Classes Missed training or classes cannot be refunded and cannot be made up by attending other training or classes. It is the participants responsibility to know their schedule.

Prérequis : See age/skill requirements. Previous aerial experience. Ability to invert straddle from the air.

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