Date de début : dimanche, 21 janvier 2024.
Horaire :
Le dimanche de 09:00 à 09:45.
Du 2024-01-21 jusqu'au 2024-03-24
Responsable : P: 416-627-1092 E: info@tacsports.ca
Lieu : Havergal College
Description :
In Swimmer 2 swimmers learn; new entry and exit skills including jumping into deep water, returning to safety and exiting, as well as sideways entries wearing a PFD. They will learn to tread water for 15 seconds as well. They will learn the underwater skill of recovering an object from the bottom of chest-deep water. Level 2 introduces swim-to-survive skills, for this level it is wearing a PFD, jumping into deep water, treading for 30 seconds, and swimming/kicking for 15 meters. Movement/swimming skills include, flutter kicks on back and side for 10 meters each, whip kicks in a vertical position for 30 seconds with aid, and front crawl and back crawl for 10 meters each. This level also introduces fitness requirements, which is interval training of 5-meter flutter kicks with 20-second rests, 4 times. Finally, they will continue to cover water-smart messages
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