Resource person: admin@ottawaeastcag.ca

Location: Old Town Hall - Upstairs | 61 Main Street, Ottawa, ON, K1S 1B3

Description:

NEW CLASS: Mobility Circuit will split its time using the incredible Stick Mobility technology to improve strength in difficult-to-achieve ranges of movement and will concentrate on using yoga tune-up massage balls to relieve tension in stuck tissue. Pam will lead the class in basic mobility drills to continue the progress toward an optimally balanced body capable of performing its varied daily tasks and desired sports.

Instructor: Pamela Forth

Available: Available

Price: $66.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: This class will only be offered in person only at the Old Town Hall (61 Main Street). Please Note: There will be no class on Monday, May 20th (Victoria Day)

Tags: Adult Fitness

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