Resource person: admin@ottawaeastcag.ca

Location: Brantwood Park Fieldhouse

Description:

PLEASE NOTE: Pam is unavailable from January 12th, 2024 to March 1st, 2024. She has pre-recorded new classes that will be provided to participants each week until she returns for in-person classes, starting Friday, March 8th, 2024. Please email us at admin@OttawaEastCAG.ca if you have any questions. Thanks

Class Description
In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience you can regain any height you may have loss over time, improve posture, and ease pain in your neck, back and hips. ELDOA is a French acronym which translates in English to LOAD’s (longitudinal osteo articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!

Instructor
Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.

Available: Available

Price: $22.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: PLEASE NOTE: Pam is unavailable from January 12th, 2024 to March 1st, 2024. She has pre-recorded new classes that will be provided to participants each week until she returns in person, at the Brantwood Fieldhouse (39 Onslow Cres.) starting Friday, March 8th, 2024. Please email us at admin@OttawaEastCAG.ca if you have any questions. Please be advised that it will take up to 1 business day (from your day of registration) to provide you with the Zoom information for the class.

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