Resource person: admin@ottawaeastcag.ca

Location: Online

Description:

Better Body Bootcamp with Katie Ireland

Bootcamp - Online

This option is for attending the Bootcamp class Online on Tuesdays for the session.

More about Better Body Bootcamp:

Join us for Better Body Bootcamp, an exclusive women-only training experience that promises to invigorate your fitness journey. Step into a vibrant and supportive environment where every session is a mix of challenges and enjoyable camaraderie. Our holistic approach integrates functional movement, coordination drills, agility exercises, cardiovascular and resistance training, core strengthening, and postural alignment. No matter your fitness level, our workouts are tailored to accommodate all, ensuring you progress towards your goals with confidence. Each session is a fresh adventure, incorporating bodyweight exercises, tubing, hand weights, and more for a diverse and engaging workout. Plus, as part of our community, you'll gain access to a private Facebook group for added support, valuable lifestyle and fitness tips, nutrition guidance, and a platform for accountability.

Price: $15.00 Taxes not included

Required age: 16+ on the day of the activity

Gender: Female

Notes: Purchase this package if you will be attending 1 class per week Online on Tuesdays.

Tags: Adult Fitness

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