Resource person: admin@ottawaeastcag.ca

Location: Brantwood Fieldhouse | 39 Onslow Crescent, Ottawa, ON, K1S 1G3

Description:

In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back, and hips. ELDOA is a French acronym that translates in English to LOAD’s (longitudinal osteo articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!

Instructor
Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.

Available: Available

Price: $77.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: Please be advised that it will take up to 1 business day (from your day of registration) to provide you with the Zoom information for the class.

Tags: Adult Fitness

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