Resource person: admin@ottawaeastcag.ca

Location: Brantwood Fieldhouse | 39 Onslow Crescent, Ottawa, ON, K1S 1G3

Description:

Move, stretch, and ease your way to better health through Qigong (energy work). With a series of simple, easy-to-learn movements that work on breath, balance (physical and emotional), and coordination, one can decrease stress, improve sleep, and increase energy and health. These movements improve one's life force energy and can be done by everyone, at any age and fitness level. Connect with your effortless power through Qigong.

Instructor

Peter Kusovac is a certified Qigong Instructor and Practice Leader as well as a certified Hatha Yoga teacher. His interest in energy work started as a child practicing Yoga with his mother, continued with a Tai Chi practice and leading Tai Chi classes, and evolved with the exploration of various energy modalities including Yoga, Qigong, Reiki, and Craniosacral Therapy. As a teacher, he encourages students to tune into their energy flow and the connection between the mind and body.

Available: Available

Price: $66.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: This class will be offered in Hybrid mode, with in-person classes happening at the Brantwood ParkFieldhouse (39 Onslow Crescent) and Peter will use Zoom to broadcast the class live. Recordings of the class will not be available. Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

Tags: Adult Fitness

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