Resource person: admin@ottawaeastcag.ca

Location: Brantwood Fieldhouse | 39 Onslow Crescent, Ottawa, ON, K1S 1G3

Description:

Gentle Pilates is an excellent exercise option for seniors, and beginners whether you
are currently active or just looking to get started. Pam will be guiding you through a low-
impact workout that emphasizes mindful and controlled movements and stretches to
improve strength, flexibility, and overall mobility, while also working on maintaining and
improving your balance.

Instructor
Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

Available: Available

Price: $66.00 Taxes not included

Required age: 16+ on the day of the activity

Notes: This class is offered in Hybrid mode, with in-person classes happening at Brantwood Park Fieldhouse and Pam will use Zoom to broadcast the class live. Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

Tags: Adult Fitness

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