Resource person: programs@aecaregina.ca

Location: AECC Infill

Description:

Total Body Sculpt is a muscle-toning class. We focus on improving core strength, increasing flexibility, and burning calories by guiding you through a range of traditional and non-traditional weight training exercises. This sculpting class uses body weight, exercise bands, or dumbbells, or a combination of these gadgets to tighten and tone all areas. A challenging yet easy to follow workout that is suitable for all ages.

Instructor - Miranda 

Mandatory membership(s):

• AECA Membership 2023-24

Available: 1/14

Price: $150.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: The Winter 2024 Session will run from Saturday January 6 to Thursday May 16. There will be no classes February 18 and March 31.

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