Resource person: programs@aecaregina.ca

Location: AECC Infill

Description:

Start your weekend with a BANG! This high-energy class alternates running/walking with strength training that will provide a full-body workout incorporating all major muscle groups. Improve your balance, shape, and strength using weights, stability balls, bosu balls, and bands. This class is suitable for all levels.

 Instructor – Traci

 

Mandatory membership(s):

• AECA Membership 2023-24

Available: 1/14

Price: $200.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: The Winter 2024 Session will run from Saturday January 6 to Thursday May 16. There will be no classes February 17 and March 30.

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