Resource person: programs@aecaregina.ca

Location: AECC Infill

Description:

This class is open to all but is specifically geared to address the challenges of peri-menopause and menopause stages of life. How you exercise matters, and this class will help guide you through appropriate exercises to help manage your changing hormones and energy levels. The class will include building core strength, lifting HEAVY, mobility, High Intensity cardio plus a nutrition and lifestyle support.

Instructor - Adele

Mandatory membership(s):

• AECA Membership 2023-24

Available: 4/12

Price: $150.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: The Winter 2024 Session will run from Saturday January 6 to Thursday May 16. There will be no classes February 19 and April 1.

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