Resource person: programs@aecaregina.ca

Location: AECC Multipurpose Room | 3860 Buckingham Drive, Regina, SK, S4V 3A9

Description:

A daytime fitness class to build muscular strength, improve cardiovascular health and mobility to help you move and play with ease. We will lift weights and perform functional movements to build strength improve balance and flexibility. This class is appropriate for all abilities; progressions and regressions will be provided to find the right level of challenge for everyone.

Instructor - Alicia

Mandatory membership(s):

• AECA Membership 2023-24

Available: 3/12

Price: $150.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: The Winter 2024 Session will run from Saturday January 6 to Thursday May 16. There will be no classes February 20 and April 2.

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