Resource person: programs@aecaregina.ca

Location: AECC Multipurpose Room | 3860 Buckingham Drive, Regina, SK, S4V 3A9

Description:

This gentle class is perfect for those interested in improving range of motion, mobility and core strength.  A variety of movements, props and styles will be utilized to keep both your body and mind engaged.  Inspiration for this class is provided by traditional fitness movements and stretches, Pilates, and Yoga. 

Instructor - Alicia

Mandatory membership(s):

• AECA Membership 2023-24

Available: Full

Price: $150.00 Taxes waived

Required age: 16+ on the day of the activity

Notes: The Winter 2024 Session will run from Saturday January 6 to Thursday May 16. There will be no classes February 22 and April 4.

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