Resource person: aerialantics@outlook.com

Location: Aerial Antics | 2215 Gladwin Crescent, Unit 130, Ottawa, ON, K1B 4K9

Description:

Level 100/200 is for beginners and those with experience but who are still mastering hipkeys and straddle inverts in the air. In this class you will work on moves and transitions to increase your strenght and stamina to prepare you for more advanced levels.  

Each class includes a warm-up, conditioning, focused skill development and strengthening exercises ending with a cool down. Skills are taught progressively with appropriate safety techniques and equipment.

Available: Full

Price: $0.00 Taxes included

Required age: 19+ on the day of the activity

Notes: Clothing We suggest athletic wear such as leggings or joggers that cover the knees and tops that will stay in place when inverted. Absolutely NO zippers, buttons, jewelry or fasteners or any kind on apparatuses. It is for your safety and the safety of the equipment. Participants will not be permitted on the apparatus if not adhering to these rules. Equipment Equipment is provided and shared between classes. You are welcome to bring your own equipment for use. Missed Classes Missed training or classes cannot be refunded and cannot be made up by attending other training or classes. It is the participants responsibility to know their schedule.

Prerequisites: See age/skill requirements.

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