Location: LA Fitness- Scarborough | 33 William Kitchen Road Building J Ste. 5, Scarborough , ON, M1P 5B7

Description:

Immerse yourself in a dynamic and invigorating experience that goes beyond the conventional boundaries of fitness. Our Flexibility Class combines a thoughtful blend of stretching exercises, yoga-inspired movements, and targeted stretches to target various muscle groups. Through a series of carefully curated routines, you will gradually unlock tension, improve joint mobility, and foster a heightened sense of body awareness.

Required age: 16 - 65 on the day of the activity

Prerequisites: Positive Attitude

Share this activity: