Location: LA Fitness- Whitby | 350 Taunton Road East, Whitby, ON, L1R 0H4

Description:

Immerse yourself in a dynamic and invigorating experience that goes beyond the conventional boundaries of fitness. Our Flexibility Class combines a thoughtful blend of stretching exercises, yoga-inspired movements, and targeted stretches to target various muscle groups. Through a series of carefully curated routines, you will gradually unlock tension, improve joint mobility, and foster a heightened sense of body awareness.

Required age: 16 - 65 on the day of the activity

Prerequisites: Positive Attitude

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