Resource person: admin@athabascaflips.ca

Description:

Perfect for those who want to keep working on tumbling skills in the cheer off-season.  This one-hour class focuses on building-block skills such as cartwheels, roundoffs, and handsprings.  Advanced skills can be added as the athletes progress.  A portion of each class will be dedicated to appropriate conditioning and flexibility exercises.

Please note that progress is child specific and it may take more than one session to master required skills.

This program is not affiliated with ACA or local cheer squads. FLIPS will use gymnastic progressions, drills, and techniques.

Mandatory membership(s):

• 23-24-GFA-SPRING
• 23-24-GFA-ANNUAL

Available: 2

Price: $56.00 Taxes waived

Required age: 6+ on the day of the activity

Notes: * Members who do not valid waivers WILL NOT be allowed to participate (including caregivers and adults). Please ensure registration is complete before attending class. * AGF Membership fee is NON-REFUNDABLE even if withdrawing during the allotted time, and is charged once per athlete per season (August 1 - July 31). * Volunteer and fundraising deposits ($100 EACH) must be given at the gym, either by cheque or cash, on the first day of classes for each session. Deposits may be rolled over to the next session with approval. * Cheques/cash will be returned once volunteer and fundraising duties have been fulfilled. If duties are not fulfilled by the end of session, cheques/cash will be deposited. * Contact admin@athabascaflips.ca if you haven't received volunteer and/or fundraising information for the session or to make alternate arrangements. * Check website or Facebook for cancelled or rescheduled classes. We will not message members individually. *Classes run as scheduled on PD days, but not on school breaks. * Socks or gym slippers are to be worn if participant has warts (to prevent spread). * All participants are required to wear gymnastics suits (leotards or singlets) or tight-fitting athletic clothing. Items with buttons, zippers, hoods, pockets, or rips are not allowed to due to safety concerns. Loose shirts should be tucked in so as to not impede vision. * Long hair is to be tied back using a soft elastic, regardless of gender. * All jewelry is to be removed, with the exception of small stud earrings and for Medic Alert. * No electronics allowed. * Please bring a water bottle.

Prerequisites: * Online registration and payment complete. * AGF waivers and PIPA (find at www.athabascaflips.ca) * AGF membership (applied separately and is not included in the class registration). * Volunteer deposit of $100 (per session) * Fundraising deposit of $100 (per session)

More information: Please note classes run as scheduled on PD days, but not on school breaks.

Tags: Co-Ed Girls Boys Age 6+ Tumbling

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