Resource person: Tara Greene

Location: Banquet Hall/ Salle de Banquet | 253220 Bearspaw Road, Calgary, AB, T3L 2P5

Description:

Get your heart rate up, strengthen those muscles, and increase your flexibility while seated. You’ll use your own body weight or light dumbbells as you’re led through a warm-up, cardiovascular activity, and resistance training followed by a refreshing stretch to end the class. This is a great exercise option for new exercisers, anyone with mobility or balance issues, and/or anyone living with or recovering from a lower-body injury.

Mandatory membership(s):

• Bearspaw Resident Individual
• Bearspaw Resident Family
• Bearspaw Resident Senior
• Associate Individual
• Associate Family
• Associate Senior

Price: $56.70 Taxes included

Notes:

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