Resource person: Tara Greene

Location: Upstairs Studio/ Studio à l'étage | 253220 Bearspaw Road, Calgary, AB, T3L 2P5

Description:

This All Levels evening class allows you to unwind from your busy day. The class is designed to help you build strength, increase stability, flexibility and functional range of motion. Yoga helps you to reduce stress while promoting relaxation and mindfulness as you learn to combine the breath and movement. It is a journey of self- discovery enabling you to work at your own pace, slow down and dwell in the present moment. We encourage you to bring a willingness to explore and a sense of humor.

Everyone is welcome.

Please bring your own mat, block, and sturdy blanket for class. 

Mandatory membership(s):

• Bearspaw Resident Individual
• Bearspaw Resident Family
• Bearspaw Resident Senior
• Associate Individual
• Associate Family
• Associate Senior

Price: $103.92 Taxes included

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