Resource person: Megan Baker

Location: Sun Gro Centre | 360 Veterans Lane, Beausejour, MB, R0E 0C0

Description:

Is your body suffering from chronic stress and tension that you’ve placed on it from sitting at your desk job all day?
Have you always wanted to try yoga but never had the confidence?
If this sounds like you....this class is for you!
We will be using a mat, props and chairs so that those with limited mobility will be able to benefit from yoga poses adaptations. Even office workers can take advantage of chair yoga’s adaptations to sneak in some stretches at work.
Take an hour from your day and join us for a relaxing yoga class where our intention is to cultivate mental clarity and calmness; relieve chronic stress patterns in the body along with building physical strength and flexibility.
Please bring your own yoga mat, block and belt.

Available: Available

Price: $90.00 Taxes included

More information: programdirector@brokenheadriverrec.com

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