Resource person: Megan Baker

Location: Sun Gro Centre | 360 Veterans Lane, Beausejour, MB, R0E 0C0

Description:

A true functional core is actually made up of several muscles groups that lay deep beneath the surface and the pelvic floor is one of them.  ALL movement, balance, stability and flexibility is connected to our core and can reduce the risk of injuries while exercising, walking, golfing or participating in any fun activity. 

We will find, wake up and strengthen all the components of core/pelvic floor with the Pilates program with balls, bands and our own body weight.

Available: Available

Price: $75.00 Taxes included

More information: programdirector@brokenheadriverrec.com

Share this activity: