Entrainment à faible impact avec Barbara/ Low Impact with Barbara

Purchase as drop-in via the calendar below

Start date: Thursday, January 25 2024.

Schedule:

On Thursday from 9:00 AM to 10:00 AM.

From 1/25/2024 until 3/28/2024

Banquet Hall

Location: Banquet Hall

Description:

Ce cours se concentre sur le renforcement musculaire, sur l'endurance cardiovasculaire, puis sur l'équilibre et la stabilité. Les exercices pratiqués alternent des phases aérobiques, des exercices de musculation, des intervalles et le tout accompagné de ballons de stabilité.

*Les cours sont enseignés en anglais mais les instructeurs sont bilingues.

Note : 7 décembre - Pas de cours

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This class focuses on muscle building, cardiovascular endurance as well as balance and stability. The exercises performed alternate aerobic phases, strength training exercises and intervals, all accompanied by stability balls.

*Classes are taught in english, instructor is bilingual.

Note: No class December 7th

Please note that there is no class on the following date(s):

Thursday, March 07, 2024 from 9:00 AM to 10:00 AM

Available: Available

Price: $0.00 Taxes not included

Notes: -

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