Start date: Friday, January 5 2024.
Schedule:
On Friday from 9:30 AM to 10:30 AM.
From 1/5/2024 until 1/26/2024
Location: BRC Fitness Studio
Description:
Healthy bones, strength and range of motion are essential to a happy and healthy lifestyle. This class is spent in the weight room learning how to correctly use the equipment for a safe and effective workout. A personal trainer will safely guide you through a workout each time your group meets. This senior class will be full of fun and knowledge. Come join the best of the best and become even better!
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