Location: Fitness Studio | 555 North 11th Avenue, Brighton, CO, 80601

Description:

An introductory class, taught by a certified personal trainer that encourages positive body image and emphasizes a safe weight training environment. Junior passes will be given to those who successfully complete this course and may be used with adult supervision in the weight room. Min/Max: 1/10 Cost $30 Age Day Date Time Session 11-18 Sat Jan 14 10 - 11 a.m. 510305A Feb 11 510305B March 11 510305C April 8 510305D *A weight card is REQUIRED for all youth between the ages of 11-14 to use the weight room and be accompanied by a guardian 18 years or older. Must be turning 11 during the month of the class

Class will cover:

• Weight room safety • Safe lifting techniques • Etiquette and weight room rules • Proper use of machines and cardio equipment

Available: 7/10

Price: $30.00 Taxes waived

Required age: 11 - 18 on the day of the activity

Notes: Youth between the ages of 11-14 must be accompanied by a guardian 18 years or older, and a weight room card is REQUIRED to use the weights.

Prerequisites: Must be age 11 at start of session.

Tags: Fitness

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