Start date: Monday, July 1 2024.
Schedule:
On Monday, Thursday from 5:00 PM to 6:00 PM.
From 7/1/2024 until 7/25/2024
Fitness Studio
Location: Fitness Studio | 555 North 11th Avenue, Brighton, CO, 80601
Description:
This series meets twice weekly for four weeks and includes a comprehensive 60-minute program that is designed for children ages 11-14. The first 30 minutes of the workout is spent on movement and power including an active warm up, linear and lateral speed development, power development, quickness, plyometrics (jumping), and core strengthening. The second part of the workout is dedicated to explosive power and strength, increasing overall body strength and various forms of conditioning. The workout consists of functionally sound movement and strength training with a strong focus on basic and proper technique. The workout becomes progressively more challenging once basic movements have been mastered
Please note that there is no class on the following date(s):
- Thursday, July 04, 2024 from 5:00 PM to 6:00 PM
Available: 9/10
Price: $50.00 Taxes waived
Required age: 11 - 14 on the day of the activity
Tags: Fitness
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