Resource person: jennifer.davisson@cityofsalida.com

Location: Salida Hot Springs Aquatic Center | 410 West Rainbow Boulevard, Salida, CO, 81201

Description:

Arthritis- A warm water workout is the best way to increase blood flow to stiff muscles and frozen joints. This class uses low-impact exercises that will improve flexibility, mobility, and strength and soothe joint inflammation. This low intensity fitness class is conducted in the leisure pool. 

• $8 drop-in, Insurance Membership or Fitness Reservation Access Pass accepted. Reservations recommended and are available starting two weeks prior to class.

• 48-hour cancelation policy. 

Required age: 16+ on the day of the activity

Notes: Bring water to drink. Soap showers required before entering our pools: Code of Colorado Regulations - Water Quality Control Division 4.11 (1).

Tags: Year Round Aquatics Fitness Classes Aquatic Center Senior Programs Adult Programs Silver Sneakers/Renew Active/Silver&Fit/Active&Fit

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