Resource person: jennifer.davisson@cityofsalida.com

Location: Salida Hot Springs Aquatic Center

Description:

Grounded in science and research, this class is a practical and fun way to reduce arthritis symptoms, improve strength and balance, calm the nervous system, and enhance flexibility while surrounded by the healing qualities of warm water. Breath, sound, and movement are combined with a flow of Yoga, Tai Chi, and Qi Gong postures to bring balance and harmony to the body and mind. This class is suitable for all levels and conducted in the and leisure pool. 

• Drop-in $8 or Fitness Reservation Access Pass accepted. Reservations recommended and are available starting two weeks prior to class. 

• 48-hour cancellation policy. 

Required age: 16+ on the day of the activity

Notes: Bring water to drink. Soap showers required before entering our pools: Code of Colorado Regulations - Water Quality Control Division 4.11 (1).

Tags: Winter Fall Spring Aquatics Fitness Classes Aquatic Center Senior Programs Adult Programs

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