Recreation Programs Sicamous
Sicamous will never be described as a “sleepy little town”, there’s simply too much to do. And we do it all.
Recreation Programs Sicamous
Sicamous will never be described as a “sleepy little town”, there’s simply too much to do. And we do it all.
Calm Heart Yoga is an all levels and abilities class, styled in a blend of hatha and vinyasa flow. The focus of this class is to bring awareness to movement and breath, to provide opportunities to increase strength and balance, and to relieve tension and stress in the mind and body. The difficulty ranges from easy to moderate, with plenty of opportunities to modify poses to suit your needs. This class often includes sound healing, in the form of crystal singing bowls or Acutonics® tuning forks, as well as hands on assists or adjustments.
Date: Tuesdays | April 2 - May 28, 2024
Time: 7 to 8 p.m. Instructor: Raina Whitehead
Location: Finlayson Place - 217 Finlayson St. (2nd floor)
Cost: $15 per class (cash) OR $100 for 9-week session (saving $35 dollars)
Ages: All ages (anyone 13 and under must be accompanied by a guardian)