Location: Gymnasium | 405, North Avenue, North Avenue, East Berlin, PA, 17316

Description:

This weekly introductory class is for men and women not currently exercising and wish to increase overall energy levels, muscle strength, and endurance. Class is designed to teach basic principles of strength and conditioning through a routine that targets all muscle groups in a single workout. Class focuses on increasing strength and endurance of upper body, core, and leg muscles and will engage every muscle group in a single, recurring workout. Exercises use moderate weights and frequent repetitions, followed by another exercise targeting a different muscle group. Because the exerciser switches between muscle groups, little rest is needed between exercises.

Instructor: Jim LeVan, Certified Personal Trainer, Certified Group Personal Trainer

Available: 13/20

Price: $37.00 Taxes waived

Tags: Adult 18+ Fitness Senior +55

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