Location: Room 6 | 405 North Avenue, East Berlin, PA, 17316

Description:

This free workshop to available to ALL AGES. At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

This workshop covers four areas of lifestyle habits that are associated with healthy aging:

· Cognitive activity

· Physical health and exercise

· Diet and nutrition

· Social engagement

In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area. This program is designed for individuals of any age who are interested in healthy living and aging well.

 

Available: 15/20

Price: $0.00 Taxes waived

Tags: Adult 18+ Educational

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