Resource person: Elizabeth Belton at ebelton@erieco.gov

Location: Lehigh Room | 450 Powers St, Erie, CO, 80516

Description:

Tai Chi is an easy and gentle exercise that develops body awareness and over-all health. Studies show, and based on one’s practice,
Tai Chi can increase muscle strength, flexibility, balance, aerobic conditioning, and lower blood pressure. Tai Chi is also a great exercise for the mind by increasing memory, concentration and reducing stress. Comfortable clothing is recommended.

Questions? 

Contact: Elizabeth Belton at ebelton@erieco.gov

Available: 15/15

Price: $32.00 - $40.00 Taxes waived

Required age: 15+ on the day of the activity

Notes: Registration closes on day program begins.

Tags: Fitness

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